cs.tomi futás
Sport
(edzés)
Edzés ideje
03:15:51Távolság
30.73 km Szint: 994 mTempó
06:22 p/km (9.41 km/h)Pulzus
Átlag
147
Minimum
80
Maximum
174
Útvonalad térképen
Szintemelkedés 994 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 73
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:45 | 1 | 07:45 | 7.74 | 85 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 106 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -64 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 42 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -34 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -12 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | 25 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -38 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -2 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 26 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -21 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -33 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -20 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | -97 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -59 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 19 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 44 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -55 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 65 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 44 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 9 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 35 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 38 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 65 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 72 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 22 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -18 | 0 | 0 | 0 | |
| 00:05:17 | 1.01 | 05:14 | 11.47 | -94 | 0 | 0 | 0 | |
| 00:05:08 | 0.99 | 05:11 | 11.57 | -41 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -89 | 0 | 0 | 0 | |
| 00:05:20 | 0.73 | 07:18 | 8.21 | -20 | 0 | 0 | 0 |
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