zvardai futás
Sport
(edzés)
Edzés ideje
04:02:07Távolság
29.97 km Szint: 159 mTempó
08:05 p/km (7.43 km/h)Útvonalad térképen
Szintemelkedés 159 m
Átlagos lépésszám: 81
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:13 | 1.01 | 07:09 | 8.40 | 4 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 0 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 0 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -2 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -4 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 0 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -1 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 2 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 4 | 0 | 0 | 0 | |
| 00:07:47 | 0.99 | 07:52 | 7.63 | 2 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 0 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 8 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 7 | 0 | 0 | 0 | |
| 00:08:08 | 1.01 | 08:03 | 7.45 | -11 | 0 | 0 | 0 | |
| 00:07:46 | 0.99 | 07:51 | 7.65 | 3 | 0 | 0 | 0 | |
| 00:07:44 | 1.01 | 07:39 | 7.84 | 4 | 0 | 0 | 0 | |
| 00:09:25 | 0.99 | 09:31 | 6.31 | 16 | 0 | 0 | 0 | |
| 00:06:39 | 1.01 | 06:35 | 9.11 | -24 | 0 | 0 | 0 | |
| 00:08:20 | 0.99 | 08:25 | 7.13 | 4 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 0 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | -1 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | -3 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 6 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | -5 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 0 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | -2 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 0 | 0 | 0 | 0 | |
| 00:09:08 | 1.01 | 09:03 | 6.64 | 2 | 0 | 0 | 0 | |
| 00:09:12 | 0.99 | 09:18 | 6.46 | 0 | 0 | 0 | 0 | |
| 00:08:08 | 0.97 | 08:23 | 7.16 | 5 | 0 | 0 | 0 |
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