Edzésleírás
Kisértet erdős terepezés a csapattal...ködös volt nagyon a Szarkakő
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:51 | 1 | 05:51 | 10.26 | 30 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 38 | 0 | 0 | 0 | |
00:07:08 | 1 | 07:08 | 8.41 | 72 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | 56 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | 84 | 0 | 0 | 0 | |
00:07:36 | 1 | 07:36 | 7.89 | 83 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 29 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | -11 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 9 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -89 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -98 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -51 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -61 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -55 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -36 | 0 | 0 | 0 | |
00:01:08 | 0.21 | 05:24 | 11.12 | 0 | 0 | 0 | 0 |