breky futás
Sport
(edzés)
Edzés ideje
03:21:54Távolság
29.97 km Szint: 494 mTempó
06:44 p/km (8.91 km/h)Pulzus
Átlag
119
Minimum
61
Maximum
172
Útvonalad térképen
Szintemelkedés 494 m
Átlagos pulzus: 119 bpm
Átlagos lépésszám: 74
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:24 | 1 | 06:24 | 9.38 | 10 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -12 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -7 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 0 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -13 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 2 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -11 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 21 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -12 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 8 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 17 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 21 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 57 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | 55 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -37 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -32 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 27 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -39 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -24 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -28 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -39 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -4 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 15 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 7 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 61 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 13 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -5 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -19 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -28 | 0 | 0 | 0 | |
| 00:05:15 | 0.97 | 05:25 | 11.09 | 5 | 0 | 0 | 0 |
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