Edzésleírás
NC 133/150 RI49 MHalom terep
10 percenként 5 ütéssel emelt pulzus 130-ról.
Ez már jobb, mint az előző.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:19 | 1 | 07:19 | 8.20 | 84 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 38 | 0 | 0 | 0 | |
00:07:35 | 1 | 07:35 | 7.91 | 57 | 0 | 0 | 0 | |
00:07:18 | 1 | 07:18 | 8.22 | 76 | 0 | 0 | 0 | |
00:07:29 | 1 | 07:29 | 8.02 | 65 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 54 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | 57 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 31 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | 37 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | 31 | 0 | 0 | 0 | |
00:02:02 | 0.22 | 09:15 | 6.49 | 15 | 0 | 0 | 0 |