Edzésleírás
Csodás idő, puha pálya.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:57 | 1 | 06:57 | 8.63 | 72 | 0 | 0 | 0 | |
00:07:34 | 1 | 07:34 | 7.93 | 82 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | 66 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | -20 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -44 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -20 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 43 | 0 | 0 | 0 | |
00:07:51 | 1 | 07:51 | 7.64 | 60 | 0 | 0 | 0 | |
00:09:20 | 1 | 09:20 | 6.43 | 74 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | -11 | 0 | 0 | 0 | |
00:08:15 | 0.99 | 08:20 | 7.20 | 18 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | -117 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -70 | 0 | 0 | 0 | |
00:10:20 | 1 | 10:20 | 5.81 | 67 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | 28 | 0 | 0 | 0 | |
00:10:17 | 1 | 10:17 | 5.83 | 75 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -46 | 0 | 0 | 0 | |
00:07:59 | 1 | 07:59 | 7.52 | 44 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -95 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | -74 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | -16 | 0 | 0 | 0 | |
00:07:34 | 1 | 07:34 | 7.93 | 30 | 0 | 0 | 0 | |
00:08:54 | 1 | 08:54 | 6.74 | 71 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -41 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -75 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -90 | 0 | 0 | 0 | |
00:01:27 | 0.26 | 05:35 | 10.76 | -10 | 0 | 0 | 0 |