Edzésleírás
Gellért-hegy - Nap-hegy - Vár útvonalon kifutás a Szigetre
Szigeten:
1 kör 200m gyors/100m könnyű: 23.28
1 kör lendülete: 22.44
vissza rakpartA végén már nagyon fájt a combom..
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:36 | 1 | 04:36 | 13.04 | -15 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 5 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 49 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 36 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -62 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 19 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 1 | 0 | 0 | 0 | |
00:05:31 | 1.01 | 05:28 | 10.98 | -47 | 0 | 0 | 0 | |
00:05:24 | 0.99 | 05:27 | 11.00 | -16 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 9 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -1 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -7 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 8 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 2 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -3 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -1 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -5 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 7 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -5 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 1 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -4 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 19 | 0 | 0 | 0 | |
00:03:22 | 0.59 | 05:42 | 10.51 | 13 | 0 | 0 | 0 |