Edzésleírás
Kopaszi gát futóiskorla.
1 U iramjáték
2 x Gellért-hegy felfutás (10.07, 9.43)Hazafutás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:52 | 1 | 04:52 | 12.33 | -9 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 0 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 2 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -4 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -1 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 3 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -1 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 77 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 15 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -44 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -5 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 58 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 0 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -57 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -31 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -2 | 0 | 0 | 0 | |
00:03:58 | 0.73 | 05:26 | 11.04 | 16 | 0 | 0 | 0 |