Edzésleírás
Cipő nélk 7,9 131 RI51 Régi focipálya
3km 138 pulz, 3km 150, 1,5km 155
Kifejezetten jól ment...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:10:48 | 1 | 10:48 | 5.56 | 74 | 0 | 0 | 0 | |
00:07:48 | 1 | 07:48 | 7.69 | 55 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 55 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | 53 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 53 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 57 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 55 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 48 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 49 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 53 | 0 | 0 | 0 | |
00:08:27 | 1 | 08:27 | 7.10 | 55 | 0 | 0 | 0 | |
00:08:03 | 1 | 08:03 | 7.45 | 56 | 0 | 0 | 0 | |
00:11:04 | 1 | 11:04 | 5.42 | 62 | 0 | 0 | 0 | |
00:03:04 | 0.27 | 11:21 | 5.28 | 28 | 0 | 0 | 0 |