Edzésleírás
KC 7,7 141 RI44 Ásotthalom
Nagyon meleg, párás levegő.
Próba 11km 150-es pulzus felett 9,2 átlag.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:09:50 | 1 | 09:50 | 6.10 | 67 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | 44 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 25 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 27 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 41 | 0 | 0 | 0 | |
00:07:06 | 1 | 07:06 | 8.45 | 57 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 42 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 55 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 50 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 49 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 53 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 56 | 0 | 0 | 0 | |
00:08:18 | 1 | 08:18 | 7.23 | 50 | 0 | 0 | 0 | |
00:09:37 | 1 | 09:37 | 6.24 | 65 | 0 | 0 | 0 | |
00:09:23 | 1 | 09:23 | 6.39 | 74 | 0 | 0 | 0 | |
00:09:31 | 1 | 09:31 | 6.30 | 62 | 0 | 0 | 0 | |
00:08:46 | 1 | 08:46 | 6.84 | 50 | 0 | 0 | 0 | |
00:09:03 | 1 | 09:03 | 6.63 | 59 | 0 | 0 | 0 | |
00:09:10 | 1 | 09:10 | 6.55 | 63 | 0 | 0 | 0 | |
00:09:12 | 1 | 09:12 | 6.52 | 61 | 0 | 0 | 0 | |
00:09:15 | 1 | 09:15 | 6.49 | 62 | 0 | 0 | 0 | |
00:09:59 | 1 | 09:59 | 6.01 | 48 | 0 | 0 | 0 | |
00:06:17 | 0.75 | 08:23 | 7.16 | 39 | 0 | 0 | 0 |