kiazmus futás
Sport
(edzés)
Edzés ideje
03:13:58Távolság
28.64 km Szint: 909 mTempó
06:46 p/km (8.86 km/h)Útvonalad térképen
Szintemelkedés 909 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:01 | 1 | 06:01 | 9.97 | 3 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 55 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -4 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -35 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 54 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -9 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -12 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 3 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | -74 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 40 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -32 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -12 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 20 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 46 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 0 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 5 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | -70 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -63 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -46 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -14 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 71 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | 97 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 19 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | -66 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 17 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -51 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | -73 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -95 | 0 | 0 | 0 | |
| 00:03:49 | 0.64 | 05:58 | 10.06 | -3 | 0 | 0 | 0 |
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