cs.tomi futás
Sport
(edzés)
Edzés ideje
03:54:20Távolság
44.52 km Szint: 1463 mTempó
05:16 p/km (11.40 km/h)Pulzus
Átlag
177
Minimum
108
Maximum
203
Útvonalad térképen
Szintemelkedés 1463 m
Átlagos pulzus: 177 bpm
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:36 | 1 | 04:36 | 13.04 | 13 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | 14 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | -4 | 0 | 0 | 0 | |
| 00:04:09 | 1 | 04:09 | 14.46 | -27 | 0 | 0 | 0 | |
| 00:04:36 | 0.99 | 04:39 | 12.91 | 24 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 30 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | 17 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | 9 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | 14 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 11 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 50 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 83 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 118 | 0 | 0 | 0 | |
| 00:03:59 | 1 | 03:59 | 15.06 | -22 | 0 | 0 | 0 | |
| 00:03:46 | 1 | 03:46 | 15.93 | -94 | 0 | 0 | 0 | |
| 00:03:57 | 1 | 03:57 | 15.19 | -60 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | 35 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 104 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 93 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 20 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | 5 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 56 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -63 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | 17 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | -39 | 0 | 0 | 0 | |
| 00:04:00 | 1 | 04:00 | 15.00 | -65 | 0 | 0 | 0 | |
| 00:04:09 | 1 | 04:09 | 14.46 | -148 | 0 | 0 | 0 | |
| 00:04:13 | 1.01 | 04:10 | 14.37 | -82 | 0 | 0 | 0 | |
| 00:04:17 | 0.99 | 04:20 | 13.87 | -54 | 0 | 0 | 0 | |
| 00:04:57 | 1.01 | 04:54 | 12.24 | -56 | 0 | 0 | 0 | |
| 00:05:35 | 0.99 | 05:38 | 10.64 | 53 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 59 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 41 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 72 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 36 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 38 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -32 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | -120 | 0 | 0 | 0 | |
| 00:04:21 | 1.01 | 04:18 | 13.93 | -110 | 0 | 0 | 0 | |
| 00:04:19 | 0.99 | 04:22 | 13.76 | -27 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 22 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 68 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 12 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 77 | 0 | 0 | 0 | |
| 00:04:02 | 0.53 | 07:37 | 7.88 | 46 | 0 | 0 | 0 |
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