Edzésleírás
Bruttóba' nem sikerült a 2,5 óra, csak nettóba'. De jó kis kör ez, jó móka.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:40 | 1 | 05:40 | 10.59 | -3 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -34 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 20 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -3 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 12 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 61 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 49 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | -15 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | -9 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | -92 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 4 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 34 | 0 | 0 | 0 | |
00:07:39 | 1 | 07:39 | 7.84 | 85 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | 68 | 0 | 0 | 0 | |
00:08:04 | 1 | 08:04 | 7.44 | 15 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -35 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -46 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -23 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -36 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 22 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | -110 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | -9 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 25 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 27 | 0 | 0 | 0 | |
00:02:57 | 0.55 | 05:22 | 11.19 | -6 | 0 | 0 | 0 |