Edzésleírás
Info kör melegítés
8 x TT
2 x (3xTTK, 1300m (1. 5.22; 2. 5.18)
Levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:31 | 1 | 05:31 | 10.88 | 0 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 3 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -4 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 0 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | -1 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 3 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | -2 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 1 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -2 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 5 | 0 | 0 | 0 | |
00:04:54 | 0.91 | 05:23 | 11.14 | -3 | 0 | 0 | 0 |