Edzésleírás
Szigetfutás Lalával, benne 5 km tempó (21.25)
Iszonyú nehezen ment, és a combom is nagyon feszült.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:01 | 1 | 05:01 | 11.96 | -19 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -14 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 5 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -3 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 10 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | -1 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | -8 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 8 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 2 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | -2 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -3 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 1 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -8 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 4 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -4 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 6 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 20 | 0 | 0 | 0 | |
00:00:46 | 0.17 | 04:31 | 13.30 | 3 | 0 | 0 | 0 |