Zsufi futás
Sport
(edzés)
Edzés ideje
10:36:18Távolság
54.14 km Szint: 1141 mTempó
11:45 p/km (5.11 km/h)Pulzus
Átlag
115
Minimum
68
Maximum
178
Útvonalad térképen
Szintemelkedés 1141 m
Átlagos pulzus: 115 bpm
Átlagos lépésszám: 57
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:27 | 1 | 07:27 | 8.05 | 10 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -53 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -9 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | -6 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -65 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 0 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | -1 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -1 | 0 | 0 | 0 | |
| 00:11:48 | 1 | 11:48 | 5.08 | -1 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | 3 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | 25 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | -15 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 22 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | 24 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | 33 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | 32 | 0 | 0 | 0 | |
| 00:16:06 | 1 | 16:06 | 3.73 | 62 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | -67 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | -25 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 1 | 0 | 0 | 0 | |
| 00:11:34 | 1 | 11:34 | 5.19 | -103 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | -3 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | -2 | 0 | 0 | 0 | |
| 00:12:19 | 1 | 12:19 | 4.87 | -1 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 0 | 0 | 0 | 0 | |
| 00:15:05 | 1 | 15:05 | 3.98 | 35 | 0 | 0 | 0 | |
| 00:12:08 | 1 | 12:08 | 4.95 | 8 | 0 | 0 | 0 | |
| 00:11:33 | 1 | 11:33 | 5.19 | -3 | 0 | 0 | 0 | |
| 00:32:03 | 1 | 32:03 | 1.87 | -17 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | -4 | 0 | 0 | 0 | |
| 00:11:56 | 1 | 11:56 | 5.03 | 36 | 0 | 0 | 0 | |
| 00:13:21 | 1 | 13:21 | 4.49 | 43 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | -3 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | 27 | 0 | 0 | 0 | |
| 00:12:30 | 1 | 12:30 | 4.80 | 35 | 0 | 0 | 0 | |
| 00:12:33 | 1 | 12:33 | 4.78 | 47 | 0 | 0 | 0 | |
| 00:16:40 | 1 | 16:40 | 3.60 | 84 | 0 | 0 | 0 | |
| 00:16:08 | 1 | 16:08 | 3.72 | 49 | 0 | 0 | 0 | |
| 00:13:05 | 1 | 13:05 | 4.59 | -6 | 0 | 0 | 0 | |
| 00:13:03 | 1 | 13:03 | 4.60 | -57 | 0 | 0 | 0 | |
| 00:12:12 | 1 | 12:12 | 4.92 | -117 | 0 | 0 | 0 | |
| 00:10:32 | 1 | 10:32 | 5.70 | -49 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | -52 | 0 | 0 | 0 | |
| 00:14:50 | 1 | 14:50 | 4.04 | -9 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | -4 | 0 | 0 | 0 | |
| 00:11:55 | 1 | 11:55 | 5.03 | 18 | 0 | 0 | 0 | |
| 00:12:43 | 1 | 12:43 | 4.72 | 28 | 0 | 0 | 0 | |
| 00:15:10 | 1 | 15:10 | 3.96 | 29 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | -3 | 0 | 0 | 0 | |
| 00:12:32 | 1 | 12:32 | 4.79 | -18 | 0 | 0 | 0 | |
| 00:12:41 | 1 | 12:41 | 4.73 | -14 | 0 | 0 | 0 | |
| 00:12:12 | 1 | 12:12 | 4.92 | -2 | 0 | 0 | 0 | |
| 00:12:05 | 1 | 12:05 | 4.97 | 31 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | 66 | 0 | 0 | 0 | |
| 00:01:56 | 0.14 | 13:49 | 4.34 | -5 | 0 | 0 | 0 |
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