Zsufi futás
Sport
(edzés)
Edzés ideje
05:01:08Távolság
29.8 km Szint: 815 mTempó
10:06 p/km (5.94 km/h)Pulzus
Átlag
116
Minimum
71
Maximum
186
Útvonalad térképen
Szintemelkedés 815 m
Átlagos pulzus: 116 bpm
Átlagos lépésszám: 51
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:46 | 1 | 08:46 | 6.84 | 39 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 29 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 47 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 63 | 0 | 0 | 0 | |
| 00:13:06 | 1 | 13:06 | 4.58 | 122 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -142 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -96 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -53 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | -28 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | -4 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | -3 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | 0 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | 1 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | -4 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | -6 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 11 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | 0 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | 21 | 0 | 0 | 0 | |
| 00:14:00 | 1 | 14:00 | 4.29 | 41 | 0 | 0 | 0 | |
| 00:14:56 | 1 | 14:56 | 4.02 | 55 | 0 | 0 | 0 | |
| 00:10:50 | 1 | 10:50 | 5.54 | -3 | 0 | 0 | 0 | |
| 00:10:56 | 1 | 10:56 | 5.49 | -2 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | 12 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | 1 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | -74 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | -4 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 0 | 0 | 0 | 0 | |
| 00:10:53 | 1 | 10:53 | 5.51 | 38 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | 51 | 0 | 0 | 0 | |
| 00:07:14 | 0.8 | 09:03 | 6.64 | 26 | 0 | 0 | 0 |
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