szasza futás
Sport
(edzés)
Edzés ideje
04:10:14Távolság
28.74 km Szint: 1810 mTempó
08:42 p/km (6.89 km/h)Útvonalad térképen
Szintemelkedés 1810 m
Átlagos lépésszám: 70
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:12 | 1 | 05:12 | 11.54 | 33 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | 128 | 0 | 0 | 0 | |
| 00:21:25 | 1 | 21:25 | 2.80 | 331 | 0 | 0 | 0 | |
| 00:11:32 | 1 | 11:32 | 5.20 | 178 | 0 | 0 | 0 | |
| 00:13:38 | 1 | 13:38 | 4.40 | 155 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | -46 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -154 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -97 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -67 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -12 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -127 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -29 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 50 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 16 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | -52 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | -10 | 0 | 0 | 0 | |
| 00:16:30 | 1 | 16:30 | 3.64 | 239 | 0 | 0 | 0 | |
| 00:14:04 | 1 | 14:04 | 4.27 | 183 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | 32 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -125 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 57 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -23 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -149 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -141 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -194 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -109 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -23 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -168 | 0 | 0 | 0 | |
| 00:03:37 | 0.74 | 04:53 | 12.28 | -16 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
