szasza futás
Sport
(edzés)
Edzés ideje
05:35:28Távolság
39.93 km Szint: 2297 mTempó
08:24 p/km (7.14 km/h)Útvonalad térképen
Szintemelkedés 2297 m
Átlagos lépésszám: 68
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:46 | 1 | 04:46 | 12.59 | 0 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 60 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 86 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | 10 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -16 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 34 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 86 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | 171 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 56 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | 22 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 45 | 0 | 0 | 0 | |
| 00:13:08 | 1 | 13:08 | 4.57 | 182 | 0 | 0 | 0 | |
| 00:13:46 | 1 | 13:46 | 4.36 | 199 | 0 | 0 | 0 | |
| 00:14:32 | 1 | 14:32 | 4.13 | 243 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | -33 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | -118 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 24 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 91 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | -106 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | -234 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | -20 | 0 | 0 | 0 | |
| 00:15:23 | 1 | 15:23 | 3.90 | 176 | 0 | 0 | 0 | |
| 00:13:17 | 1 | 13:17 | 4.52 | 106 | 0 | 0 | 0 | |
| 00:11:42 | 1 | 11:42 | 5.13 | -13 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | 43 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | -164 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -85 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -26 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 42 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 95 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -28 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -20 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -36 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | 77 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -5 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 0 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | -104 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | -132 | 0 | 0 | 0 | |
| 00:04:22 | 0.93 | 04:42 | 12.78 | -74 | 0 | 0 | 0 |
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