heltay futás
Sport
(edzés)
Edzés ideje
09:51:20Távolság
56.27 km Szint: 3097 mTempó
10:31 p/km (5.71 km/h)Pulzus
Átlag
134
Minimum
67
Maximum
173
Útvonalad térképen
Szintemelkedés 3097 m
Átlagos pulzus: 134 bpm
Átlagos lépésszám: 46
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:17:38 | 1 | 17:38 | 3.40 | 205 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -140 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 9 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | -17 | 0 | 0 | 0 | |
| 00:13:48 | 1 | 13:48 | 4.35 | 143 | 0 | 0 | 0 | |
| 00:14:37 | 1 | 14:37 | 4.10 | 154 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | 52 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -47 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 30 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -15 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -39 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -17 | 0 | 0 | 0 | |
| 00:07:05 | 1.01 | 07:01 | 8.56 | -49 | 0 | 0 | 0 | |
| 00:05:55 | 0.99 | 05:59 | 10.04 | -62 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -40 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 70 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 80 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 45 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 52 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -63 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -80 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | -36 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 7 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | -30 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | -45 | 0 | 0 | 0 | |
| 00:12:12 | 1 | 12:12 | 4.92 | -41 | 0 | 0 | 0 | |
| 00:13:30 | 1 | 13:30 | 4.44 | -18 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 4 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | -44 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -50 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 17 | 0 | 0 | 0 | |
| 00:16:21 | 1 | 16:21 | 3.67 | 144 | 0 | 0 | 0 | |
| 00:13:42 | 1 | 13:42 | 4.38 | 108 | 0 | 0 | 0 | |
| 00:11:55 | 1 | 11:55 | 5.03 | 51 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 38 | 0 | 0 | 0 | |
| 00:13:46 | 1 | 13:46 | 4.36 | 69 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | -130 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | -198 | 0 | 0 | 0 | |
| 00:12:49 | 1 | 12:49 | 4.68 | 53 | 0 | 0 | 0 | |
| 00:17:27 | 1 | 17:27 | 3.44 | 198 | 0 | 0 | 0 | |
| 00:13:47 | 1 | 13:47 | 4.35 | 28 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | -120 | 0 | 0 | 0 | |
| 00:11:46 | 1 | 11:46 | 5.10 | 2 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | -181 | 0 | 0 | 0 | |
| 00:13:54 | 1 | 13:54 | 4.32 | 86 | 0 | 0 | 0 | |
| 00:14:40 | 1 | 14:40 | 4.09 | 14 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | -34 | 0 | 0 | 0 | |
| 00:15:38 | 1 | 15:38 | 3.84 | 37 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | -192 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | 63 | 0 | 0 | 0 | |
| 00:16:41 | 1 | 16:41 | 3.60 | 75 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | -101 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | -3 | 0 | 0 | 0 | |
| 00:12:14 | 1 | 12:14 | 4.90 | -65 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 5 | 0 | 0 | 0 | |
| 00:10:36 | 1 | 10:36 | 5.66 | 20 | 0 | 0 | 0 | |
| 00:02:29 | 0.27 | 09:12 | 6.52 | -3 | 0 | 0 | 0 |
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