Edzésleírás
Katival Izom útja,zöld pötty-andókút-sárga
andó kút felé vezető sárgát kitakarítottuk
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:08:12 | 1.01 | 08:07 | 7.39 | 32 | 0 | 0 | 0 | 0 | |
00:05:13 | 0.99 | 05:16 | 11.39 | -37 | 0 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 30 | 0 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 27 | 0 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 28 | 0 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | -29 | 0 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | -47 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | -17 | 0 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 5 | 0 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | 32 | 0 | 0 | 0 | 0 | |
00:08:29 | 1 | 08:29 | 7.07 | 60 | 0 | 0 | 0 | 0 | |
00:09:12 | 1 | 09:12 | 6.52 | 63 | 0 | 0 | 0 | 0 | |
00:07:10 | 1.01 | 07:06 | 8.46 | 4 | 0 | 0 | 0 | 0 | |
00:05:20 | 0.99 | 05:23 | 11.14 | -12 | 0 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | -7 | 0 | 0 | 0 | 0 | |
00:08:06 | 1 | 08:06 | 7.41 | -27 | 0 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -11 | 0 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | 8 | 0 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | -19 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | -50 | 0 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 6 | 0 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 5 | 0 | 0 | 0 | 0 | |
00:02:33 | 0.59 | 04:19 | 13.88 | -46 | 0 | 0 | 0 | 0 |
bushman 1711 napja
Köszi, akkor vmelyik nap megtesztelem futás szempontjából.