Zsiga futás
Sport
(edzés)
Edzés ideje
04:30:59Távolság
33.39 km Szint: 36 mTempó
08:07 p/km (7.39 km/h)Pulzus
Átlag
148
Minimum
85
Maximum
177
Útvonalad térképen
Szintemelkedés 36 m
Átlagos pulzus: 148 bpm
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:34 | 1 | 05:34 | 10.78 | -27 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -44 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 10 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 58 | 0 | 0 | 0 | |
| 00:10:34 | 1 | 10:34 | 5.68 | 121 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 64 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 49 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 0 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 53 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -28 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 5 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -10 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -4 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -158 | 0 | 0 | 0 | |
| 00:06:54 | 0.99 | 06:58 | 8.61 | 14 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 33 | 0 | 0 | 0 | |
| 00:13:46 | 1.01 | 13:38 | 4.40 | 129 | 0 | 0 | 0 | |
| 00:12:06 | 1 | 12:06 | 4.96 | 117 | 0 | 0 | 0 | |
| 00:12:56 | 1 | 12:56 | 4.64 | 115 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 44 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -51 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 0 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -13 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 45 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | -17 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | 4 | 0 | 0 | 0 | |
| 00:11:43 | 1 | 11:43 | 5.12 | 79 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -79 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -85 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -74 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -111 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -60 | 0 | 0 | 0 | |
| 00:05:43 | 0.99 | 05:46 | 10.39 | -132 | 0 | 0 | 0 | |
| 00:02:06 | 0.4 | 05:15 | 11.43 | -11 | 0 | 0 | 0 |
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