janishar futás
Sport
(edzés)
Edzés ideje
07:02:06Távolság
46.11 km Szint: 1420 mTempó
09:09 p/km (6.55 km/h)Pulzus
Átlag
122
Minimum
65
Maximum
145
Útvonalad térképen
Szintemelkedés 1420 m
Átlagos pulzus: 122 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:00 | 1 | 06:00 | 10.00 | 12 | 96 | 132 | 118 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 28 | 126 | 136 | 134 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 4 | 108 | 134 | 125 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 37 | 103 | 134 | 124 | |
| 00:10:00 | 1 | 10:00 | 6.00 | 101 | 117 | 141 | 129 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 99 | 124 | 142 | 136 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 27 | 99 | 145 | 123 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 61 | 109 | 138 | 127 | |
| 00:10:01 | 1 | 10:01 | 5.99 | 75 | 93 | 137 | 124 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 23 | 96 | 135 | 119 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 46 | 113 | 137 | 127 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 20 | 108 | 134 | 123 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 8 | 108 | 134 | 124 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 27 | 106 | 130 | 121 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 8 | 118 | 135 | 127 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 18 | 107 | 130 | 122 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 2 | 121 | 136 | 128 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 5 | 106 | 135 | 119 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 7 | 101 | 132 | 123 | |
| 00:11:21 | 1 | 11:21 | 5.29 | 19 | 97 | 123 | 110 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 9 | 112 | 131 | 122 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 28 | 112 | 139 | 126 | |
| 00:09:23 | 1 | 09:23 | 6.39 | 50 | 113 | 140 | 130 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 10 | 68 | 133 | 115 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 24 | 75 | 123 | 110 | |
| 00:12:17 | 1 | 12:17 | 4.88 | 99 | 107 | 134 | 122 | |
| 00:13:00 | 1 | 13:00 | 4.62 | 85 | 115 | 135 | 127 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 33 | 113 | 133 | 122 | |
| 00:10:40 | 1 | 10:40 | 5.63 | 42 | 110 | 129 | 121 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 6 | 110 | 129 | 119 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 45 | 103 | 133 | 119 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 23 | 117 | 136 | 127 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 38 | 108 | 132 | 122 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 12 | 100 | 130 | 121 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 22 | 112 | 136 | 126 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 12 | 116 | 129 | 123 | |
| 00:11:30 | 1 | 11:30 | 5.22 | 42 | 111 | 132 | 122 | |
| 00:09:30 | 1 | 09:30 | 6.32 | 0 | 106 | 121 | 113 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 8 | 109 | 133 | 123 | |
| 00:10:10 | 1 | 10:10 | 5.90 | 47 | 65 | 139 | 121 | |
| 00:12:09 | 1 | 12:09 | 4.94 | 95 | 102 | 138 | 124 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 5 | 113 | 133 | 122 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 6 | 111 | 133 | 124 | |
| 00:10:18 | 1 | 10:18 | 5.83 | 8 | 105 | 130 | 118 | |
| 00:11:55 | 1 | 11:55 | 5.03 | 20 | 96 | 120 | 107 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 24 | 108 | 123 | 117 | |
| 00:00:54 | 0.11 | 08:11 | 7.33 | 0 | 121 | 123 | 122 |
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