vo101sanyo futás
Sport
(edzés)
Edzés ideje
07:39:02Távolság
45.94 km Szint: 179 mTempó
10:00 p/km (6.00 km/h)Pulzus
Átlag
136
Minimum
95
Maximum
173
Edzésleírás
Compressport 2 Up 2 Down Andival, extreme edition
Útvonalad térképen
Szintemelkedés 179 m
Átlagos pulzus: 136 bpm
Átlagos lépésszám: 67
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:53 | 1 | 06:53 | 8.72 | 27 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | 58 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 64 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 69 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | 104 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | 101 | 0 | 0 | 0 | |
| 00:13:00 | 1 | 13:00 | 4.62 | 128 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 84 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -2 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 41 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | -94 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | -50 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | -131 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | -75 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -48 | 0 | 0 | 0 | |
| 00:12:09 | 1 | 12:09 | 4.94 | 84 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | 58 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | -88 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -108 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | -115 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | -72 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -48 | 0 | 0 | 0 | |
| 00:12:29 | 1 | 12:29 | 4.81 | 83 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -14 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -59 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | 25 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | -22 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 52 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 43 | 0 | 0 | 0 | |
| 00:17:52 | 1 | 17:52 | 3.36 | 231 | 0 | 0 | 0 | |
| 00:12:33 | 1 | 12:33 | 4.78 | 14 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 14 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | -7 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | 24 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | -53 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | 58 | 0 | 0 | 0 | |
| 00:19:00 | 1 | 19:00 | 3.16 | 195 | 0 | 0 | 0 | |
| 00:12:21 | 1 | 12:21 | 4.86 | 90 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | -54 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -90 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | -42 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | -56 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -58 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -68 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -71 | 0 | 0 | 0 | |
| 00:05:43 | 0.94 | 06:05 | 9.87 | -43 | 0 | 0 | 0 |
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