Edzésleírás
Vérteskozma 30 TT
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:12:04 | 1 | 12:04 | 4.97 | 17 | 0 | 0 | 0 | |
00:12:05 | 1 | 12:05 | 4.97 | 79 | 0 | 0 | 0 | |
00:11:38 | 1 | 11:38 | 5.16 | 33 | 0 | 0 | 0 | |
00:11:32 | 1 | 11:32 | 5.20 | -79 | 0 | 0 | 0 | |
00:11:17 | 1 | 11:17 | 5.32 | 29 | 0 | 0 | 0 | |
00:10:54 | 1 | 10:54 | 5.50 | -35 | 0 | 0 | 0 | |
00:13:39 | 1 | 13:39 | 4.40 | -16 | 0 | 0 | 0 | |
00:11:37 | 1 | 11:37 | 5.16 | 44 | 0 | 0 | 0 | |
00:12:09 | 1 | 12:09 | 4.94 | -52 | 0 | 0 | 0 | |
00:12:07 | 1 | 12:07 | 4.95 | -56 | 0 | 0 | 0 | |
00:10:52 | 1 | 10:52 | 5.52 | -16 | 0 | 0 | 0 | |
00:14:11 | 1 | 14:11 | 4.23 | 108 | 0 | 0 | 0 | |
00:12:10 | 1 | 12:10 | 4.93 | 11 | 0 | 0 | 0 | |
00:13:02 | 1 | 13:02 | 4.60 | -40 | 0 | 0 | 0 | |
00:10:59 | 1 | 10:59 | 5.46 | -27 | 0 | 0 | 0 | |
00:11:21 | 1 | 11:21 | 5.29 | 15 | 0 | 0 | 0 | |
00:14:22 | 1 | 14:22 | 4.18 | 105 | 0 | 0 | 0 | |
00:13:37 | 1 | 13:37 | 4.41 | 27 | 0 | 0 | 0 | |
00:11:10 | 1 | 11:10 | 5.37 | -2 | 0 | 0 | 0 | |
00:12:14 | 1 | 12:14 | 4.90 | 4 | 0 | 0 | 0 | |
00:11:59 | 1 | 11:59 | 5.01 | -13 | 0 | 0 | 0 | |
00:11:42 | 1 | 11:42 | 5.13 | -27 | 0 | 0 | 0 | |
00:14:11 | 1 | 14:11 | 4.23 | -66 | 0 | 0 | 0 | |
00:11:10 | 1 | 11:10 | 5.37 | 3 | 0 | 0 | 0 | |
00:11:40 | 1 | 11:40 | 5.14 | 30 | 0 | 0 | 0 | |
00:13:10 | 1 | 13:10 | 4.56 | 4 | 0 | 0 | 0 | |
00:13:08 | 1 | 13:08 | 4.57 | 6 | 0 | 0 | 0 | |
00:11:29 | 1 | 11:29 | 5.22 | 0 | 0 | 0 | 0 | |
00:11:19 | 1 | 11:19 | 5.30 | -58 | 0 | 0 | 0 | |
00:12:32 | 1 | 12:32 | 4.79 | -16 | 0 | 0 | 0 | |
00:14:17 | 1 | 14:17 | 4.20 | 37 | 0 | 0 | 0 | |
00:12:01 | 1 | 12:01 | 4.99 | -43 | 0 | 0 | 0 | |
00:01:31 | 0.12 | 12:38 | 4.75 | 0 | 0 | 0 | 0 |
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