Edzésleírás
Ritával, Ficsikével és 8 éves ikerlánykáival, lángosozás és süti/fagyizás.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:41 | 1.01 | 03:39 | 16.45 | -12 | 0 | 0 | 0 | 0 | |
00:04:05 | 1.01 | 04:03 | 14.84 | 13 | 0 | 0 | 0 | 0 | |
00:02:50 | 0.99 | 02:52 | 20.96 | -17 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | 6 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | -8 | 0 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 20 | 0 | 0 | 0 | 0 | |
00:03:20 | 1.01 | 03:18 | 18.18 | -29 | 0 | 0 | 0 | 0 | |
00:03:05 | 0.99 | 03:07 | 19.26 | -1 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | -1 | 0 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | 3 | 0 | 0 | 0 | 0 | |
00:03:18 | 1.02 | 03:14 | 18.55 | 0 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.98 | 03:04 | 19.60 | 0 | 0 | 0 | 0 | 0 | |
00:03:23 | 1.03 | 03:17 | 18.27 | -1 | 0 | 0 | 0 | 0 | |
00:03:42 | 0.98 | 03:47 | 15.89 | 0 | 0 | 0 | 0 | 0 | |
00:03:25 | 0.99 | 03:27 | 17.39 | 1 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | -2 | 0 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 0 | 0 | 0 | 0 | 0 | |
00:03:47 | 0.99 | 03:49 | 15.70 | 1 | 0 | 0 | 0 | 0 | |
00:03:31 | 1.02 | 03:27 | 17.40 | -1 | 0 | 0 | 0 | 0 | |
00:03:58 | 0.98 | 04:03 | 14.82 | 1 | 0 | 0 | 0 | 0 | |
00:05:55 | 1.01 | 05:51 | 10.24 | 3 | 0 | 0 | 0 | 0 | |
00:05:58 | 0.99 | 06:02 | 9.96 | -1 | 0 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -3 | 0 | 0 | 0 | 0 | |
00:06:33 | 1.01 | 06:29 | 9.25 | 4 | 0 | 0 | 0 | 0 | |
00:06:17 | 0.99 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | 0 | |
00:07:00 | 1.01 | 06:56 | 8.66 | 0 | 0 | 0 | 0 | 0 | |
00:05:42 | 0.99 | 05:45 | 10.42 | 6 | 0 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 15 | 0 | 0 | 0 | 0 | |
00:00:20 | 0.03 | 11:07 | 5.40 | 1 | 0 | 0 | 0 | 0 |