Edzésleírás
107/63,152/89
1940
333
13658
940/55
ómassa(11443-110/140)-h(4527-102/99)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:51 | 1 | 04:51 | 12.37 | 0 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 10 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 3 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 10 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | 3 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 10 | 0 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | 6 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 8 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 12 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 13 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 15 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 17 | 0 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | 27 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 40 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 9 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 11 | 0 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 17 | 0 | 0 | 0 | 0 | |
00:04:01 | 1.01 | 03:59 | 15.09 | 28 | 0 | 0 | 0 | 0 | |
00:03:26 | 0.99 | 03:28 | 17.30 | 10 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 42 | 0 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 39 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | -2 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -39 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -37 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | -20 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | -24 | 0 | 0 | 0 | 0 | |
00:02:03 | 1.01 | 02:02 | 29.56 | -14 | 0 | 0 | 0 | 0 | |
00:02:24 | 0.99 | 02:25 | 24.75 | -14 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | -9 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -41 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -24 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -16 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -20 | 0 | 0 | 0 | 0 | |
00:01:55 | 1.01 | 01:54 | 31.62 | -11 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | -11 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | -6 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | -2 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 10 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 12 | 0 | 0 | 0 | 0 | |
00:03:33 | 0.96 | 03:42 | 16.23 | 16 | 0 | 0 | 0 | 0 |