Edzésleírás
ez már nagyon hangolódós
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:00 | 1 | 06:00 | 10.00 | -22 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | -5 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | -2 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 0 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | -1 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 0 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 2 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 1 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 2 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 17 | 0 | 0 | 0 | |
00:00:42 | 0.1 | 07:00 | 8.57 | 2 | 0 | 0 | 0 |