cs.tomi futás
Sport
(edzés)
Edzés ideje
03:21:02Távolság
31.56 km Szint: 4 mTempó
06:22 p/km (9.42 km/h)Pulzus
Átlag
149
Minimum
92
Maximum
191
Útvonalad térképen
Szintemelkedés 4 m
Átlagos pulzus: 149 bpm
Átlagos lépésszám: 70
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:21 | 1 | 06:21 | 9.45 | 24 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 64 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -28 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 24 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 56 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 45 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 4 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 35 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 35 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 90 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 49 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -2 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -78 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -71 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 53 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 37 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -76 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -8 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | 1 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -11 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 42 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 61 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 23 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -24 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -55 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -66 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -42 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -21 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -107 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -37 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -5 | 0 | 0 | 0 | |
| 00:03:09 | 0.56 | 05:38 | 10.67 | -8 | 0 | 0 | 0 |
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