Edzésleírás
nem az enyém biciklivel,12 év után újra országútin ültem
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:40 | 1.02 | 02:37 | 22.95 | -28 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -14 | 0 | 0 | 0 | 0 | |
00:02:25 | 0.99 | 02:26 | 24.58 | -13 | 0 | 0 | 0 | 0 | |
00:02:20 | 1.01 | 02:19 | 25.97 | -10 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | -11 | 0 | 0 | 0 | 0 | |
00:02:50 | 1.01 | 02:48 | 21.39 | 0 | 0 | 0 | 0 | 0 | |
00:03:10 | 0.99 | 03:12 | 18.76 | 10 | 0 | 0 | 0 | 0 | |
00:03:10 | 0.99 | 03:12 | 18.76 | 6 | 0 | 0 | 0 | 0 | |
00:03:05 | 1.01 | 03:03 | 19.65 | 16 | 0 | 0 | 0 | 0 | |
00:03:15 | 0.99 | 03:17 | 18.28 | 9 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 15 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | -15 | 0 | 0 | 0 | 0 | |
00:02:20 | 1.01 | 02:19 | 25.97 | -16 | 0 | 0 | 0 | 0 | |
00:02:25 | 1.02 | 02:22 | 25.32 | -10 | 0 | 0 | 0 | 0 | |
00:03:15 | 0.97 | 03:21 | 17.91 | -9 | 0 | 0 | 0 | 0 | |
00:02:25 | 0.99 | 02:26 | 24.58 | -6 | 0 | 0 | 0 | 0 | |
00:02:45 | 1.03 | 02:40 | 22.47 | 8 | 0 | 0 | 0 | 0 | |
00:02:40 | 0.98 | 02:43 | 22.05 | 9 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 11 | 0 | 0 | 0 | 0 | |
00:02:50 | 1.01 | 02:48 | 21.39 | 16 | 0 | 0 | 0 | 0 | |
00:04:00 | 0.99 | 04:02 | 14.85 | 24 | 0 | 0 | 0 | 0 | |
00:00:55 | 0.21 | 04:22 | 13.75 | 6 | 0 | 0 | 0 | 0 |
És, jó érzéssel szálltál le? Vagy azért kellett montizni is ma, mert nem?
once tcr 1901 napja
jó votl,a monitzást megígértem Katinak