Edzésleírás
Mintegy 20 perccel elmaradtam a tervezett időeredménytől, pedig féltávig még minden a terv szerint ment. Egy harmadik hely így is összejött. Jelentkezek majd beszámolóval hamarosan.
Részletek: http://maratonfuto.hu/start.php?page=trainings&training=1040
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:06 | 1.01 | 04:04 | 14.78 | 7 | 0 | 0 | 0 | |
00:04:40 | 0.99 | 04:43 | 12.73 | 67 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 51 | 0 | 0 | 0 | |
00:03:50 | 1.01 | 03:48 | 15.81 | -25 | 0 | 0 | 0 | |
00:03:27 | 0.99 | 03:29 | 17.22 | -58 | 0 | 0 | 0 | |
00:04:15 | 1.01 | 04:12 | 14.26 | 1 | 0 | 0 | 0 | |
00:04:28 | 0.99 | 04:31 | 13.30 | 21 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | -23 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | -27 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | 0 | 0 | 0 | 0 | |
00:03:57 | 1.01 | 03:55 | 15.34 | -12 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 0 | 0 | 0 | 0 | |
00:03:55 | 0.98 | 04:00 | 15.01 | -5 | 0 | 0 | 0 | |
00:04:08 | 1.02 | 04:03 | 14.81 | 0 | 0 | 0 | 0 | |
00:04:38 | 0.98 | 04:44 | 12.69 | 37 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 72 | 0 | 0 | 0 | |
00:04:44 | 1.01 | 04:41 | 12.80 | 29 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -40 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | -82 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | -16 | 0 | 0 | 0 | |
00:04:30 | 0.99 | 04:33 | 13.20 | 13 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 44 | 0 | 0 | 0 | |
00:05:18 | 1.01 | 05:15 | 11.43 | 42 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 21 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -35 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | -57 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | -38 | 0 | 0 | 0 | |
00:04:36 | 0.99 | 04:39 | 12.91 | 2 | 0 | 0 | 0 | |
00:04:49 | 1.01 | 04:46 | 12.58 | 0 | 0 | 0 | 0 | |
00:04:48 | 0.98 | 04:54 | 12.25 | 1 | 0 | 0 | 0 | |
00:05:42 | 1.01 | 05:39 | 10.63 | 21 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:04:51 | 0.99 | 04:54 | 12.25 | -20 | 0 | 0 | 0 | |
00:05:32 | 1.01 | 05:29 | 10.95 | 7 | 0 | 0 | 0 | |
00:06:09 | 0.99 | 06:13 | 9.66 | 34 | 0 | 0 | 0 | |
00:07:30 | 1.01 | 07:26 | 8.08 | 58 | 0 | 0 | 0 | |
00:05:36 | 0.99 | 05:39 | 10.61 | 2 | 0 | 0 | 0 | |
00:05:06 | 0.99 | 05:09 | 11.65 | -13 | 0 | 0 | 0 | |
00:04:41 | 1.01 | 04:38 | 12.94 | -61 | 0 | 0 | 0 | |
00:04:50 | 0.99 | 04:53 | 12.29 | -19 | 0 | 0 | 0 | |
00:04:51 | 1.02 | 04:45 | 12.62 | 2 | 0 | 0 | 0 | |
00:00:10 | 0.03 | 05:33 | 10.80 | 0 | 0 | 0 | 0 |