Edzésleírás
Orsival ketten kezdtünk, aztán csatlakozott István, utána pedig Polgi.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:11 | 1 | 06:11 | 9.70 | -21 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | -7 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 0 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | -1 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 0 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 1 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 0 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 3 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 0 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | 20 | 0 | 0 | 0 | |
00:02:28 | 0.4 | 06:10 | 9.73 | 3 | 0 | 0 | 0 |