Edzésleírás
11 km, benne 2x2 km lendületes, közte 2 p kocogós pihenő
Lendületes 2km-ek:
3,5 - 5,5km 4'37"/km-es iram
5,9 - 7,9km 4'34"/km-es iram
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:40 | 1 | 05:40 | 10.59 | 16 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 22 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 12 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 10 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 16 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 12 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 16 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 9 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 18 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 16 | 0 | 0 | 0 | |
00:05:02 | 0.97 | 05:11 | 11.56 | 16 | 0 | 0 | 0 |