appa68 túra
Sport
(edzés)
Edzés ideje
19:33:54Távolság
100.902 km Szint: 3172 mTempó
11:38 p/km (5.16 km/h)Útvonalad térképen
Szintemelkedés 3172 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:26 | 1 | 09:26 | 6.36 | -8 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 28 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | -40 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | -15 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | -9 | 0 | 0 | 0 | |
| 00:09:50 | 1.01 | 09:44 | 6.16 | -4 | 0 | 0 | 0 | |
| 00:09:39 | 0.99 | 09:45 | 6.16 | 3 | 0 | 0 | 0 | |
| 00:10:01 | 1.01 | 09:55 | 6.05 | 20 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 31 | 0 | 0 | 0 | |
| 00:11:26 | 0.99 | 11:33 | 5.20 | 98 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | 32 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 21 | 0 | 0 | 0 | |
| 00:10:00 | 1.01 | 09:54 | 6.06 | 11 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | -25 | 0 | 0 | 0 | |
| 00:09:21 | 0.99 | 09:27 | 6.35 | -60 | 0 | 0 | 0 | |
| 00:09:59 | 1.01 | 09:53 | 6.07 | -41 | 0 | 0 | 0 | |
| 00:09:50 | 0.99 | 09:56 | 6.04 | -16 | 0 | 0 | 0 | |
| 00:09:50 | 0.99 | 09:56 | 6.04 | -59 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | 33 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | -36 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | 9 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | 19 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 34 | 0 | 0 | 0 | |
| 00:10:19 | 0.99 | 10:25 | 5.76 | 32 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | 19 | 0 | 0 | 0 | |
| 00:10:10 | 1.01 | 10:04 | 5.96 | 3 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | -3 | 0 | 0 | 0 | |
| 00:10:28 | 0.99 | 10:34 | 5.68 | 14 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 26 | 0 | 0 | 0 | |
| 00:10:10 | 1.01 | 10:04 | 5.96 | -1 | 0 | 0 | 0 | |
| 00:10:23 | 0.98 | 10:36 | 5.66 | 65 | 0 | 0 | 0 | |
| 00:10:37 | 1.01 | 10:31 | 5.71 | 30 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | -45 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 21 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | 44 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | 24 | 0 | 0 | 0 | |
| 00:10:40 | 0.99 | 10:46 | 5.57 | -18 | 0 | 0 | 0 | |
| 00:11:32 | 1 | 11:32 | 5.20 | -81 | 0 | 0 | 0 | |
| 00:10:50 | 1 | 10:50 | 5.54 | -44 | 0 | 0 | 0 | |
| 00:11:10 | 1.01 | 11:03 | 5.43 | 12 | 0 | 0 | 0 | |
| 00:10:30 | 0.99 | 10:36 | 5.66 | -26 | 0 | 0 | 0 | |
| 00:11:30 | 1 | 11:30 | 5.22 | -43 | 0 | 0 | 0 | |
| 00:10:50 | 1 | 10:50 | 5.54 | -61 | 0 | 0 | 0 | |
| 00:12:14 | 1 | 12:14 | 4.90 | 15 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | 25 | 0 | 0 | 0 | |
| 00:11:00 | 0.99 | 11:07 | 5.40 | -66 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | -45 | 0 | 0 | 0 | |
| 00:11:10 | 0.99 | 11:17 | 5.32 | 11 | 0 | 0 | 0 | |
| 00:11:50 | 1 | 11:50 | 5.07 | 21 | 0 | 0 | 0 | |
| 00:10:52 | 1.02 | 10:39 | 5.63 | -36 | 0 | 0 | 0 | |
| 00:11:59 | 0.98 | 12:14 | 4.91 | 117 | 0 | 0 | 0 | |
| 00:12:34 | 1.01 | 12:27 | 4.82 | -103 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | -40 | 0 | 0 | 0 | |
| 00:14:00 | 0.99 | 14:08 | 4.24 | 124 | 0 | 0 | 0 | |
| 00:13:15 | 1 | 13:15 | 4.53 | -39 | 0 | 0 | 0 | |
| 00:11:50 | 1 | 11:50 | 5.07 | -88 | 0 | 0 | 0 | |
| 00:11:30 | 0.99 | 11:37 | 5.17 | 52 | 0 | 0 | 0 | |
| 00:16:25 | 1 | 16:25 | 3.65 | 139 | 0 | 0 | 0 | |
| 00:15:24 | 1 | 15:24 | 3.90 | 132 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | -81 | 0 | 0 | 0 | |
| 00:11:20 | 0.99 | 11:27 | 5.24 | -63 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | -93 | 0 | 0 | 0 | |
| 00:11:40 | 1.01 | 11:33 | 5.19 | -40 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | -40 | 0 | 0 | 0 | |
| 00:10:14 | 0.99 | 10:20 | 5.80 | 8 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | -3 | 0 | 0 | 0 | |
| 00:11:58 | 1 | 11:58 | 5.01 | 36 | 0 | 0 | 0 | |
| 00:11:52 | 1.01 | 11:45 | 5.11 | 18 | 0 | 0 | 0 | |
| 00:11:22 | 0.99 | 11:29 | 5.23 | 19 | 0 | 0 | 0 | |
| 00:13:24 | 1.01 | 13:16 | 4.52 | 62 | 0 | 0 | 0 | |
| 00:16:16 | 0.99 | 16:26 | 3.65 | 182 | 0 | 0 | 0 | |
| 00:14:01 | 1 | 14:01 | 4.28 | 72 | 0 | 0 | 0 | |
| 00:13:01 | 1.01 | 12:53 | 4.66 | 47 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | 20 | 0 | 0 | 0 | |
| 00:12:37 | 1 | 12:37 | 4.76 | -28 | 0 | 0 | 0 | |
| 00:16:10 | 1 | 16:10 | 3.71 | 121 | 0 | 0 | 0 | |
| 00:12:20 | 0.99 | 12:27 | 4.82 | 6 | 0 | 0 | 0 | |
| 00:12:40 | 1 | 12:40 | 4.74 | 21 | 0 | 0 | 0 | |
| 00:12:10 | 0.99 | 12:17 | 4.88 | 15 | 0 | 0 | 0 | |
| 00:12:24 | 1 | 12:24 | 4.84 | -41 | 0 | 0 | 0 | |
| 00:13:00 | 1.01 | 12:52 | 4.66 | -56 | 0 | 0 | 0 | |
| 00:13:10 | 0.99 | 13:18 | 4.51 | -90 | 0 | 0 | 0 | |
| 00:13:32 | 1 | 13:32 | 4.43 | -111 | 0 | 0 | 0 | |
| 00:12:52 | 1.01 | 12:44 | 4.71 | -20 | 0 | 0 | 0 | |
| 00:12:33 | 0.99 | 12:41 | 4.73 | 44 | 0 | 0 | 0 | |
| 00:12:40 | 1.01 | 12:32 | 4.78 | 20 | 0 | 0 | 0 | |
| 00:13:30 | 1 | 13:30 | 4.44 | 10 | 0 | 0 | 0 | |
| 00:13:33 | 0.99 | 13:41 | 4.38 | -97 | 0 | 0 | 0 | |
| 00:13:00 | 1.01 | 12:52 | 4.66 | -58 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | -28 | 0 | 0 | 0 | |
| 00:12:10 | 0.99 | 12:17 | 4.88 | -19 | 0 | 0 | 0 | |
| 00:13:03 | 1 | 13:03 | 4.60 | 23 | 0 | 0 | 0 | |
| 00:13:00 | 1 | 13:00 | 4.62 | 35 | 0 | 0 | 0 | |
| 00:14:10 | 1 | 14:10 | 4.24 | 131 | 0 | 0 | 0 | |
| 00:18:18 | 1 | 18:18 | 3.28 | 37 | 0 | 0 | 0 | |
| 00:13:10 | 1.01 | 13:02 | 4.60 | -62 | 0 | 0 | 0 | |
| 00:13:18 | 1 | 13:18 | 4.51 | -76 | 0 | 0 | 0 | |
| 00:12:39 | 0.99 | 12:47 | 4.70 | -105 | 0 | 0 | 0 | |
| 00:12:01 | 1.01 | 11:54 | 5.04 | -38 | 0 | 0 | 0 | |
| 00:11:47 | 0.99 | 11:54 | 5.04 | -93 | 0 | 0 | 0 | |
| 00:10:36 | 0.92 | 11:31 | 5.21 | -7 | 0 | 0 | 0 |
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