Edzésleírás
Egy teljes kör az erdőben. Imi kísért bringával.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:39 | 1 | 06:39 | 9.02 | 4 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 11 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 7 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | -16 | 0 | 0 | 0 | |
00:06:17 | 1.01 | 06:13 | 9.64 | 0 | 0 | 0 | 0 | |
00:06:09 | 0.99 | 06:13 | 9.66 | 21 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | 15 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 24 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 13 | 0 | 0 | 0 | |
00:06:19 | 1.01 | 06:15 | 9.59 | 1 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 10 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 13 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 0 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | -8 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | -41 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | -44 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | -26 | 0 | 0 | 0 | |
00:05:52 | 1.01 | 05:49 | 10.33 | -8 | 0 | 0 | 0 | |
00:05:48 | 0.99 | 05:52 | 10.24 | -5 | 0 | 0 | 0 | |
00:06:25 | 1.01 | 06:21 | 9.44 | 11 | 0 | 0 | 0 | |
00:05:53 | 0.99 | 05:57 | 10.10 | 0 | 0 | 0 | 0 | |
00:06:01 | 1.01 | 05:57 | 10.07 | 7 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | -5 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 5 | 0 | 0 | 0 | |
00:06:57 | 0.9 | 07:43 | 7.77 | 16 | 0 | 0 | 0 |
Sneci-ke 2008 napja
szuper páros program
egs