Edzésleírás
Kifelé posta, hazafelé pék, közben az erdőben szauna.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:35 | 1 | 06:35 | 9.11 | 10 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 33 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | -14 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | -23 | 0 | 0 | 0 | |
00:06:48 | 1.01 | 06:44 | 8.91 | 0 | 0 | 0 | 0 | |
00:06:14 | 0.99 | 06:18 | 9.53 | 15 | 0 | 0 | 0 | |
00:06:23 | 1.01 | 06:19 | 9.49 | 18 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 0 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | -14 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | -18 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 1 | 0 | 0 | 0 | |
00:06:09 | 1.01 | 06:05 | 9.85 | 18 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | -11 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -1 | 0 | 0 | 0 | |
00:05:54 | 0.99 | 05:58 | 10.07 | -11 | 0 | 0 | 0 | |
00:00:44 | 0.12 | 06:07 | 9.82 | 0 | 0 | 0 | 0 |
Sneci-ke 2015 napja
kimaxoltad ezt a futást
egs