Edzésleírás
Bem/20×100,10×200/lev
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:36 | 1 | 05:36 | 10.71 | 9 | 57 | 175 | 154 | |
00:05:30 | 1 | 05:30 | 10.91 | 2 | 157 | 175 | 170 | |
00:07:25 | 1 | 07:25 | 8.09 | 7 | 124 | 173 | 149 | |
00:06:44 | 1 | 06:44 | 8.91 | 4 | 138 | 175 | 157 | |
00:06:44 | 1 | 06:44 | 8.91 | 5 | 133 | 177 | 155 | |
00:06:44 | 1 | 06:44 | 8.91 | 4 | 110 | 147 | 129 | |
00:06:47 | 1 | 06:47 | 8.85 | 6 | 102 | 190 | 140 | |
00:05:50 | 1 | 05:50 | 10.29 | 8 | 134 | 186 | 156 | |
00:06:37 | 1 | 06:37 | 9.07 | 9 | 144 | 194 | 168 | |
00:06:03 | 1 | 06:03 | 9.92 | 8 | 145 | 181 | 166 | |
00:05:50 | 1 | 05:50 | 10.29 | 5 | 166 | 179 | 173 | |
00:11:24 | 0.75 | 15:12 | 3.95 | 4 | 102 | 174 | 131 |