Edzésleírás
Lacival
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:40 | 1.02 | 03:36 | 16.69 | -25 | 0 | 0 | 0 | 0 | |
00:05:45 | 0.99 | 05:48 | 10.33 | 36 | 0 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 51 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | -80 | 0 | 0 | 0 | 0 | |
00:02:45 | 1.01 | 02:43 | 22.04 | -40 | 0 | 0 | 0 | 0 | |
00:02:25 | 0.99 | 02:26 | 24.58 | -9 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 12 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | -7 | 0 | 0 | 0 | 0 | |
00:03:20 | 1.01 | 03:18 | 18.18 | 13 | 0 | 0 | 0 | 0 | |
00:03:10 | 0.99 | 03:12 | 18.76 | 25 | 0 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 75 | 0 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 27 | 0 | 0 | 0 | 0 | |
00:04:00 | 0.99 | 04:02 | 14.85 | -26 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | -42 | 0 | 0 | 0 | 0 | |
00:03:15 | 1.02 | 03:11 | 18.83 | -11 | 0 | 0 | 0 | 0 | |
00:03:10 | 0.99 | 03:12 | 18.76 | -18 | 0 | 0 | 0 | 0 | |
00:03:30 | 0.99 | 03:32 | 16.97 | 1 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | 0 | 0 | 0 | 0 | 0 | |
00:03:25 | 1.01 | 03:23 | 17.74 | -39 | 0 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 28 | 0 | 0 | 0 | 0 | |
00:04:00 | 0.99 | 04:02 | 14.85 | 23 | 0 | 0 | 0 | 0 | |
00:03:40 | 1.02 | 03:36 | 16.69 | -14 | 0 | 0 | 0 | 0 | |
00:04:25 | 1.2 | 03:41 | 16.30 | -3 | 0 | 0 | 0 | 0 | |
00:06:55 | 0.78 | 08:52 | 6.77 | 63 | 0 | 0 | 0 | 0 | |
00:07:25 | 1 | 07:25 | 8.09 | 56 | 0 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -14 | 0 | 0 | 0 | 0 | |
00:06:10 | 1.01 | 06:06 | 9.83 | -1 | 0 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -63 | 0 | 0 | 0 | 0 | |
00:05:00 | 0.99 | 05:03 | 11.88 | -35 | 0 | 0 | 0 | 0 | |
00:02:45 | 1.02 | 02:42 | 22.25 | 14 | 0 | 0 | 0 | 0 | |
00:02:55 | 0.99 | 02:57 | 20.37 | 7 | 0 | 0 | 0 | 0 | |
00:03:55 | 0.99 | 03:57 | 15.17 | 14 | 0 | 0 | 0 | 0 | |
00:05:35 | 0.99 | 05:38 | 10.64 | 50 | 0 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 58 | 0 | 0 | 0 | 0 | |
00:02:15 | 1.01 | 02:14 | 26.93 | -73 | 0 | 0 | 0 | 0 | |
00:04:00 | 0.99 | 04:02 | 14.85 | -4 | 0 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 35 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | -12 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -89 | 0 | 0 | 0 | 0 | |
00:03:35 | 1.02 | 03:31 | 17.08 | -23 | 0 | 0 | 0 | 0 | |
00:02:45 | 1.01 | 02:43 | 22.04 | -13 | 0 | 0 | 0 | 0 | |
00:02:55 | 0.98 | 02:59 | 20.16 | 1 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | -18 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | 1 | 0 | 0 | 0 | 0 | |
00:05:10 | 0.99 | 05:13 | 11.50 | 44 | 0 | 0 | 0 | 0 | |
00:08:50 | 1 | 08:50 | 6.79 | 57 | 0 | 0 | 0 | 0 | |
00:03:15 | 1.22 | 02:40 | 22.52 | -8 | 0 | 0 | 0 | 0 | |
00:02:20 | 0.79 | 02:57 | 20.31 | -38 | 0 | 0 | 0 | 0 | |
00:03:55 | 0.99 | 03:57 | 15.17 | 1 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.42 | 04:46 | 12.60 | 12 | 0 | 0 | 0 | 0 |