Edzésleírás
Hosszú idő után az első másfél órás futás:-)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:06 | 1 | 07:06 | 8.45 | 11 | 89 | 133 | 126 | |
00:06:53 | 1 | 06:53 | 8.72 | 11 | 132 | 135 | 133 | |
00:06:49 | 1 | 06:49 | 8.80 | 8 | 132 | 139 | 135 | |
00:07:16 | 1 | 07:16 | 8.26 | 7 | 120 | 138 | 133 | |
00:06:54 | 1 | 06:54 | 8.70 | 5 | 136 | 139 | 137 | |
00:06:42 | 1 | 06:42 | 8.96 | 10 | 135 | 142 | 139 | |
00:07:06 | 1 | 07:06 | 8.45 | 5 | 121 | 140 | 135 | |
00:06:45 | 1 | 06:45 | 8.89 | 6 | 139 | 141 | 140 | |
00:06:43 | 1 | 06:43 | 8.93 | 4 | 137 | 141 | 140 | |
00:07:11 | 1 | 07:11 | 8.35 | 11 | 126 | 143 | 138 | |
00:06:44 | 1 | 06:44 | 8.91 | 15 | 139 | 144 | 141 | |
00:06:56 | 1 | 06:56 | 8.65 | 6 | 139 | 142 | 141 | |
00:07:26 | 1 | 07:26 | 8.07 | 5 | 137 | 142 | 139 | |
00:00:00 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |