Edzésleírás
Szofival a hátam mögött
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:06:02 | 1 | 06:02 | 9.94 | 3 | 0 | 85 | 123 | 111 | |
00:05:30 | 0.97 | 05:40 | 10.58 | 1 | 0 | 94 | 111 | 104 | |
00:04:30 | 1 | 04:30 | 13.33 | 5 | 0 | 105 | 119 | 112 | |
00:03:57 | 1 | 03:57 | 15.19 | 6 | 0 | 98 | 123 | 110 | |
00:03:11 | 1 | 03:11 | 18.85 | 2 | 0 | 109 | 121 | 115 | |
00:03:12 | 1 | 03:12 | 18.75 | 0 | 0 | 113 | 124 | 118 | |
00:03:34 | 1 | 03:34 | 16.82 | 3 | 0 | 111 | 126 | 119 | |
00:03:58 | 1 | 03:58 | 15.13 | 18 | 0 | 108 | 134 | 118 | |
00:03:56 | 1 | 03:56 | 15.25 | 9 | 0 | 119 | 146 | 134 | |
00:03:02 | 1 | 03:02 | 19.78 | 0 | 0 | 113 | 130 | 122 | |
00:03:52 | 1 | 03:52 | 15.52 | 1 | 0 | 109 | 133 | 122 | |
00:04:09 | 1 | 04:09 | 14.46 | 11 | 0 | 118 | 138 | 127 | |
00:04:13 | 1 | 04:13 | 14.23 | 2 | 0 | 113 | 129 | 122 | |
00:03:17 | 1 | 03:17 | 18.27 | 1 | 0 | 116 | 135 | 124 | |
00:04:28 | 0.96 | 04:39 | 12.90 | 3 | 0 | 91 | 135 | 116 | |
00:04:00 | 1 | 04:00 | 15.00 | 2 | 0 | 64 | 136 | 115 | |
00:03:37 | 1 | 03:37 | 16.59 | 3 | 0 | 89 | 127 | 110 | |
00:03:28 | 1 | 03:28 | 17.31 | 0 | 0 | 121 | 127 | 125 | |
00:03:40 | 1 | 03:40 | 16.36 | 4 | 0 | 109 | 143 | 129 | |
00:03:12 | 1 | 03:12 | 18.75 | 1 | 0 | 128 | 135 | 131 | |
00:02:46 | 0.98 | 02:49 | 21.25 | 2 | 0 | 129 | 136 | 133 | |
00:03:22 | 1 | 03:22 | 17.82 | 1 | 0 | 118 | 133 | 125 | |
00:03:40 | 1 | 03:40 | 16.36 | 0 | 0 | 122 | 133 | 126 | |
00:03:58 | 0.97 | 04:05 | 14.67 | 3 | 0 | 120 | 128 | 124 | |
00:03:31 | 1 | 03:31 | 17.06 | 4 | 0 | 118 | 131 | 125 | |
00:03:07 | 1 | 03:07 | 19.25 | 1 | 0 | 122 | 135 | 128 | |
00:03:18 | 1 | 03:18 | 18.18 | 0 | 0 | 124 | 135 | 130 | |
00:03:38 | 1 | 03:38 | 16.51 | 2 | 0 | 118 | 132 | 126 | |
00:03:17 | 1 | 03:17 | 18.27 | 4 | 0 | 123 | 136 | 131 | |
00:00:20 | 0.09 | 03:42 | 16.20 | 0 | 0 | 133 | 137 | 135 |