Edzésleírás
124/73,168/99,23,4 - marcival, a csanyiktól robiékkal
5549
10030
12241
2178/40
delta(1303-105/113)-bsztl(1437-128/128)-tető(2344-144/148)-ht(1633-122/144)-csanyik-ómassa(10344-124/146)-csókás-varbó-ly8(4203-119/161)-h(2513-123/123)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:44 | 1 | 02:44 | 21.95 | -6 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -16 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -16 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -1 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 14 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 20 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 41 | 0 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 81 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 33 | 0 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 42 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 69 | 0 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 39 | 0 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 84 | 0 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 65 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | -13 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | -73 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 12 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 38 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 25 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.01 | 01:45 | 34.30 | -54 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -11 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | -9 | 0 | 0 | 0 | 0 | |
00:01:05 | 0.99 | 01:06 | 54.83 | -45 | 0 | 0 | 0 | 0 | |
00:01:17 | 1 | 01:17 | 46.75 | -37 | 0 | 0 | 0 | 0 | |
00:01:27 | 1.01 | 01:26 | 41.79 | -69 | 0 | 0 | 0 | 0 | |
00:01:22 | 1 | 01:22 | 43.90 | -68 | 0 | 0 | 0 | 0 | |
00:02:11 | 0.99 | 02:12 | 27.21 | 1 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -52 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -31 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -31 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | -15 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 9 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 6 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 20 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 48 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 8 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 36 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 31 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | -4 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | 23 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 50 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 64 | 0 | 0 | 0 | 0 | |
00:11:34 | 1 | 11:34 | 5.19 | -37 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -21 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -63 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 22 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 36 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | 34 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | -19 | 0 | 0 | 0 | 0 | |
00:02:12 | 1.01 | 02:11 | 27.55 | -2 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -92 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -77 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -36 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | -35 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | -21 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | -9 | 0 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 0 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | -4 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 26 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 49 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | 14 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -3 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -19 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 6 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.99 | 01:31 | 39.60 | -31 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -34 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -4 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -4 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -6 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -14 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | -1 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 13 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 16 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 5 | 0 | 0 | 0 | 0 | |
00:01:05 | 0.29 | 03:44 | 16.06 | 9 | 0 | 0 | 0 | 0 |