Edzésleírás
3x400 m sprint és kb 20 m-en keresztül gyakoroltam a hatrafele futást:)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:21 | 1 | 05:21 | 11.21 | -6 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | -7 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 4 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | -3 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 8 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 2 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | -11 | 0 | 0 | 0 | |
00:06:02 | 1.01 | 05:58 | 10.04 | 13 | 0 | 0 | 0 | |
00:00:28 | 0.11 | 04:15 | 14.14 | -1 | 0 | 0 | 0 |