Edzésleírás
118/69,135/79
4223
00
4638
883/50
csúcs(3358-120/127)-vsút(1001-115/117)-ortástető(540-125/125)-+(425-108/108)5km(446-125/124)-4km(604-120/124)-3km(605-121/125)-t(709-117/118)-h(1047-107/106)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:08 | 1 | 06:08 | 9.78 | 20 | 0 | 0 | 0 | |
00:07:36 | 1 | 07:36 | 7.89 | 83 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | -6 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | -7 | 0 | 0 | 0 | |
00:07:43 | 1 | 07:43 | 7.78 | 34 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 4 | 0 | 0 | 0 | |
00:07:19 | 1 | 07:19 | 8.20 | 28 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | -35 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 35 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | -20 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 7 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | -48 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -72 | 0 | 0 | 0 | |
00:01:31 | 0.25 | 06:04 | 9.89 | -21 | 0 | 0 | 0 |