Edzésleírás
132/78,161/95
5859
12617
4529
2320/40
ómassa(5012-131/147)-jkalja(947-104/108)-t(1746-145/149)-jk(1704-138/148)-lilla vége(2858-117/140)-ht(1721-155/160)-bsztk(931-141/122)-ht(748-133/153)-h(3214-129/138)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:37 | 1.01 | 02:35 | 23.16 | -8 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -20 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -13 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 7 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 9 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 10 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 11 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 17 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 15 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 16 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 47 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 3 | 0 | 0 | 0 | 0 | |
00:02:16 | 0.99 | 02:17 | 26.21 | 35 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 17 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 14 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 14 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 55 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 45 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 1 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -48 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -52 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -15 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -17 | 0 | 0 | 0 | 0 | |
00:03:23 | 0.99 | 03:25 | 17.56 | 20 | 0 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 36 | 0 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 74 | 0 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 65 | 0 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 24 | 0 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 42 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 4 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 37 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 19 | 0 | 0 | 0 | 0 | |
00:03:00 | 1.01 | 02:58 | 20.20 | 5 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -21 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | -15 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | -20 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -26 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -39 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -37 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -69 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.99 | 01:58 | 30.46 | -69 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -16 | 0 | 0 | 0 | 0 | |
00:01:55 | 1.01 | 01:54 | 31.62 | -38 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.99 | 02:03 | 29.21 | -21 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 48 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | -10 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 23 | 0 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | 57 | 0 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 78 | 0 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | 40 | 0 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 59 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | -17 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | 37 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 26 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | -32 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.99 | 02:11 | 27.42 | 33 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -39 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -34 | 0 | 0 | 0 | 0 | |
00:02:22 | 0.99 | 02:23 | 25.10 | 11 | 0 | 0 | 0 | 0 | |
00:01:13 | 1 | 01:13 | 49.32 | -55 | 0 | 0 | 0 | 0 | |
00:01:16 | 1 | 01:16 | 47.37 | -38 | 0 | 0 | 0 | 0 | |
00:01:35 | 1.01 | 01:34 | 38.27 | -72 | 0 | 0 | 0 | 0 | |
00:01:20 | 1 | 01:20 | 45.00 | -66 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.99 | 01:47 | 33.62 | -6 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -17 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -79 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -16 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -14 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -16 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -10 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -9 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -11 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -7 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 5 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 18 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 14 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.69 | 03:00 | 20.03 | 3 | 0 | 0 | 0 | 0 |