Edzésleírás
MAKASE vezetett túra
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:13:18 | 1 | 13:18 | 4.51 | 34 | 84 | 134 | 96 | |
00:18:31 | 1 | 18:31 | 3.24 | 139 | 84 | 128 | 110 | |
00:27:47 | 1 | 27:47 | 2.16 | 84 | 76 | 123 | 100 | |
00:31:27 | 1 | 31:27 | 1.91 | 18 | 70 | 125 | 94 | |
00:34:09 | 1 | 34:09 | 1.76 | 7 | 68 | 148 | 93 | |
00:13:08 | 1 | 13:08 | 4.57 | 11 | 78 | 111 | 93 | |
00:13:59 | 1 | 13:59 | 4.29 | 39 | 82 | 103 | 89 | |
00:26:15 | 1 | 26:15 | 2.29 | 113 | 62 | 113 | 92 | |
00:31:50 | 1 | 31:50 | 1.88 | 39 | 64 | 96 | 84 | |
00:15:35 | 1 | 15:35 | 3.85 | 44 | 65 | 119 | 92 | |
00:14:43 | 1 | 14:43 | 4.08 | 79 | 85 | 113 | 98 | |
00:17:26 | 1 | 17:26 | 3.44 | 64 | 69 | 150 | 102 | |
00:15:07 | 1 | 15:07 | 3.97 | 62 | 79 | 107 | 98 | |
00:12:41 | 1 | 12:41 | 4.73 | 63 | 87 | 114 | 98 | |
00:48:16 | 1 | 48:16 | 1.24 | 48 | 68 | 117 | 88 | |
00:20:34 | 1 | 20:34 | 2.92 | 2 | 63 | 108 | 87 | |
00:14:05 | 1 | 14:05 | 4.26 | 36 | 78 | 116 | 91 | |
00:15:31 | 1 | 15:31 | 3.87 | 33 | 67 | 113 | 89 | |
00:12:56 | 1 | 12:56 | 4.64 | 0 | 81 | 112 | 96 | |
00:16:31 | 1 | 16:31 | 3.63 | 3 | 68 | 108 | 86 | |
00:13:47 | 1 | 13:47 | 4.35 | 4 | 81 | 103 | 92 | |
00:18:02 | 1 | 18:02 | 3.33 | 50 | 70 | 116 | 91 | |
00:12:42 | 1 | 12:42 | 4.72 | 16 | 83 | 110 | 98 | |
00:11:31 | 0.91 | 12:39 | 4.74 | 49 | 85 | 151 | 105 |