Edzésleírás
3000 tempó (FM) @4:12; 162bpm
2000 kilépős @ 3:58; 168bpm
1000 erős @ 3:38; 172 bpm
3p totyimotyikkal
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:56 | 1 | 05:56 | 10.11 | 9 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | -15 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 2 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | -4 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | -3 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 0 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | 3 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 3 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 2 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 0 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | -2 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 11 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -1 | 0 | 0 | 0 | |
00:03:59 | 0.74 | 05:23 | 11.15 | -7 | 0 | 0 | 0 |