Edzésleírás
1
3.41 km
19:05
5:35 /km
5:32 /km
Kifárasztottak az elmúlt edzések, alig ment....
137 bpm
2 0.39 km 1:28 3:42 /km 3:43 /km 154 bpm 3 0.12 km 59s 8:04 /km 8:22 /km 147 bpm 4 0.39 km 1:29 3:44 /km 3:44 /km 160 bpm 5 0.12 km 59s 7:43 /km 7:58 /km 155 bpm 6 0.40 km 1:28 3:39 /km 3:40 /km 165 bpm 7 0.12 km 59s 8:07 /km 8:23 /km 155 bpm 8 0.39 km 1:31 3:49 /km 3:50 /km 164 bpm 9 0.10 km 59s 9:49 /km 10:10 /km 153 bpm 10 0.39 km 1:31 3:49 /km 3:50 /km 163 bpm 11 0.10 km 59s 9:11 /km 9:35 /km 156 bpm 12 0.40 km 1:34 3:55 /km 3:55 /km 164 bpm 13 0.10 km 59s 9:32 /km 9:51 /km 156 bpm 14 0.39 km 1:33 3:53 /km 3:54 /km 164 bpm 15 0.11 km 59s 8:49 /km 9:09 /km 157 bpm 16 0.40 km 1:33 3:53 /km 3:53 /km 165 bpm 17 0.11 km 59s 8:20 /km 8:36 /km 159 bpm 18 0.40 km 1:31 3:47 /km 3:48 /km 167 bpm 19 0.10 km 59s 9:52 /km 10:07 /km 155 bpm 20 0.39 km 1:29 3:43 /km 3:44 /km 166 bpm 21 0.10 km 59s 9:38 /km 9:54 /km 159 bpm 22 1.69 km 9:49 5:48 /km 5:47 /km 143 bpm
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:35 | 1.01 | 05:32 | 10.85 | 11 | 0 | 0 | 0 | |
00:05:41 | 0.99 | 05:44 | 10.45 | -4 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 0 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -1 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 0 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 0 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 0 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | -5 | 0 | 0 | 0 | |
00:01:01 | 0.21 | 04:50 | 12.39 | 0 | 0 | 0 | 0 |