Edzésleírás
Éjszaka melóztam, kelés után 30 perccel már a mezőn voltam.
Lábak nehezen forogtak, de végülis nem lett rossz a tempó.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:33 | 1 | 05:33 | 10.81 | 6 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -11 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -18 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 14 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 8 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -7 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -10 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 2 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 15 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 10 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -9 | 0 | 0 | 0 | |
00:00:02 | 0.01 | 03:20 | 18.00 | 0 | 0 | 0 | 0 |