Edzésleírás
2 km bev, 15x100, 9x200, 2km lev.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:39 | 1 | 05:39 | 10.62 | 9 | 100 | 163 | 138 | |
00:05:36 | 1 | 05:36 | 10.71 | 5 | 157 | 178 | 169 | |
00:09:00 | 1 | 09:00 | 6.67 | 9 | 126 | 188 | 155 | |
00:09:10 | 1 | 09:10 | 6.55 | 9 | 97 | 176 | 131 | |
00:08:01 | 1 | 08:01 | 7.48 | 7 | 134 | 185 | 160 | |
00:08:27 | 1 | 08:27 | 7.10 | 8 | 92 | 164 | 124 | |
00:06:48 | 1 | 06:48 | 8.82 | 9 | 94 | 131 | 114 | |
00:06:07 | 1 | 06:07 | 9.81 | 9 | 97 | 122 | 110 | |
00:05:55 | 1 | 05:55 | 10.14 | 5 | 108 | 158 | 122 | |
00:00:07 | 0.02 | 05:50 | 10.29 | 0 | 154 | 166 | 161 |