Edzésleírás

Kincsesbánya 30 withTomi. Coming back from injury, probábly psychological as last year Dani, his best friend, died while climbing Mont Blanc on his own. Had to wait for him a few time and gave up that after about 20 kms, after the last uphill. As I had eaten so much yesterday despite loads of pooh poohing this morning still had 2 more, but I wasn't surprised, esp. as I had eaten so much ice cream.

Very muddy and, as you can see, it has actually become a real 30 kms with 4 changes, 3 adding extra distance and one actually shortening the route a bit.

6.45,5.07,5.29,5.18,4.42,5.16,5.01,5.01,6.53,5.45=55.17

4.39,5.19,5.23,8.06,6.14,6.14,4.53,5.56,6.04,6.34=59.22

6.29,6.16,4.46,5.22,5.18,5.41,5.08,5.38,4.44,11.2 av.(5.23 est.for the km)=54.45. 

Iz wasn't muddy at the beginning but as it warmed up it became muddier and muddier. 2nd CP(Zseri-szállás) 54.52,217 méter és 9.92 km. 3rd Cp(kilátó) 15 km, 367 méter és 1.24.58. 5th CP(alba Regia forrás), 19.72 km, 1.52.53 és 387 méter.